Benefits of exercise in the healing process of acne

Pretty but lack of exercise do not seem to guarantee a beauty that will last long. Health and beauty skin is every woman's desires. Various beauty products used to make the skin healthy, beautiful and smooth. make-up is one way to keep her beauty. In addition, healthy eating patterns also support the beauty and skin health. There is also the use of traditional methods for the beauty and skin beauty, such as using herbal treatment. But of all the ways that sport is the most powerful way to maintain our beauty. There are several benefits of sports for beauty, the following benefits:

1. Help remove toxins and free radicals from the body Cigarette smoke, air pollution or chemicals in beauty products have a bad impact on our skin. Free radical damage because it can cause the skin so that wrinkles or spots. With exercise, there are toxins in our bodies can be issued. Good blood circulation causes the distribution of absorbed nutrients to the skin up and helps remove toxins in the skin.

2. Stimulates production of collagen
Collagen is a filler material to skin cells that make skin supple and taut. With age, decreased collagen production and resulting in reduced skin becomes dry and wrinkled. Collagen production can be stimulated by regular exercise because the skin cells will get the distribution of oxygen and good nutrition so that the skin will shine and supple.

3. Prevent acne
This is because exercise helps control the production of DHEA and DHT hormones that trigger acne. Another cause of acne is due to stress. We will produce stress hormones that trigger acne. However, studies show that most of the stress will be reduced if you exercise regularly so that the acne would not appear.

4. Reduce cellulite
Cellulite is due to fibroblast interested fabric and form pockets of fat. Cellulite is generally in the buttocks, thighs, back or arms and make the skin resembles an orange peel. The presence of cellulite will interfere with your performance. When you exercise, your body undergo a process of formation and thus stretching the existing cellulite can be eliminated.

of the conclusions above, it can be very important exercise is known forbeauty of skin. so do not delay to exercise is now